What I ate: Friday, September 18, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday and froze, in a freshly heated flour tortilla.

Prepped for lunch.

Prepared 2 Yogurt snacks.

Defrosted an everything bagel for toasted bagel with a side of bacon tomorrow.

Prepped, vacuum sealed, and refrigerated jars of spinach.

Cleaned and cut Romaine lettuce.

Refrigerator after grocery shopping.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Curry chicken salad sandwich with 2.0 oz. chicken on Heidelberg cracked wheat bread. Side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: Peanut butter crackers (180 cal).

Dinner: Club 55 buffet. In Sidney, NY, with Jan and Steve. 2 glasses of red wine.

Weight at beginning of the day: 118.6 lbs. Weight at the beginning of the next day: 119.4 lbs.