What I ate: Thursday, September 24, 2026

Breakfast: Sausage, egg, and cheese breakfast sandwich on wheat English muffin.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Turkey sandwich with 2.2 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 0.8 oz. peanuts.

Dinner: Green bean prosciutto pasta. 1.5 oz. prosciutto, 1.5 oz. penne pasta.

Weight at beginning of the day: 118.8 lbs. Weight at the beginning of the next day: 117.4 lbs.