What I ate: Monday, September 7, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepped for lunch and dinner.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: Crushed hamburger (4.0 oz. before cooking) with spinach and rice.

Weight at beginning of the day: 120.6 lbs. Weight at the beginning of the next day: 119.2 lbs.