What I ate: Tuesday, September 8, 2026

Breakfast: Corned beef hash, eggs and toast.

Prepped for lunch and dinner.

Prepped 2 Yogurt snacks.

Cooked, vacuum sealed, and froze a can of corned beef hash.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 165 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: Chicken and cheese enchiladas. With 2.0 oz. chicken, Mexican rice, and refried beans.

Weight at beginning of the day: 119.2 lbs. Weight at the beginning of the next day: 119.0 lbs.