What I ate: Wednesday, September 9, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted ham and English muffin for ham, egg, and cheese tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 165 kcal.

Lunch: Roast beef sandwich. With 2.2 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Beef with broccoli #2. With 2.8 oz. beef.

Weight at beginning of the day: 119.0 lbs. Weight at the beginning of the next day: 119.4 lbs.