What I ate: Thursday, October 1, 2026

Breakfast: Ham, egg and cheese English muffin sandwich. With 2.4 oz. ham.

Prepped for lunch and dinner.

Prepped salad veg for today and tomorrow: Carrot, celery, green pepper, red onion. Also celery and red onion for chicken salad tomorrow.

Defrosted chorizo breakfast burrito filling.

Defrosted sous vide chicken for curry chicken sandwich tomorrow.

Snack: Yogurt snack. 140g Greek yogurt, 10g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Turkey sandwich with 2.2 oz. smoked deli turkey, lettuce, and mayo on Heidelberg cracked wheat bread. A side salad with lettuce mix, carrot, celery, green pepper, red onion, cucumber, tomato, and balsamic dressing.

Snack: 0.8 oz. peanuts.

Dinner: Simple goulash with 2.2 oz. ground beef, onion, and garlic (previously frozen), 4.5 oz. marinara, and 1.4 oz. pasta elbows.

Weight at beginning of the day: 117.0 lbs. Weight at the beginning of the next day: 116.2 lbs.