What I ate: Sunday, October 11, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Prepped for lunch and dinner.

Divided a can of black beans into 2.0 oz. servings, vacuum sealed and frozen.

Made a batch of Chicken paprika #5. 5 packages with 3.9 oz. chicken, around 5.6 oz. with sauce.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: Small omusbe (rice ball).

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Ham and Swiss cheese sandwich with 2.4 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips. I forgot to take a picture, but it looked like last week.

Snack: 1.0 oz. Kettle Chips jalapeño, White Claw strawberry.

Dinner: Grilled chicken Caesar. With 2.0 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, Parmesan cheese, and Briana's Caesar dressing. A half glass of Bota Box sauvignon blanc.

A fun-sized And Twix bars (80 cal). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 115.6 lbs. Weight at the beginning of the next day: 114.6 lbs.