What I ate: Sunday, October 25, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Prepped for dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: A small omusbe (rice ball).

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Ham and Swiss cheese sandwich with 2.3 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Snack: 2.0 oz. Kettle Chips hot jalapeño potato chips and a White Claw strawberry.

Dinner: Grilled chicken Caesar. With 1.8 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, Parmesan cheese, and Briana's Caesar dressing. A half glass of Bota Box sauvignon blanc.

A fun-sized And Twix bars (80 cal). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 114.6 lbs. Weight at the beginning of the next day: 115.0 lbs.