What I ate: Monday, October 26, 2026

Breakfast: Kimchi scrambled eggs on a bed of rice.

Prepared 2 Yogurt snack.

Defrosted corned beef hash for breakfast tomorrow.

Snack: 30g Sriracha chex mix, 149 kcal.

Lunch: Salmon poke bowl from the Hannaford grocery store in Oneonta, NY.

I divided the package into two servings, one for lunch and one for dinner.

Snack: 30g peanuts, 170 kcal.

Dinner: Salmon poke bowl.

A fun-sized And Twix bars (80 cal). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 115.0 lbs. Weight at the beginning of the next day: 115.6 lbs.