What I ate: Wednesday, October 28, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I previously froze in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted an English muffin for bacon, egg, and cheese tomorrow.

Prepped, vacuum sealed, and refrigerated jars of spinach.

Cleaned and cut Romaine lettuce.

Cleaned and cut celery.

Divided, vacuum sealed, and froze smoked salmon lox. 2 packages of 1.5 oz. each.

Divided, vacuum sealed, and froze a package of deli roast beef. 0.615 lbs. divided into 5 packages of around 2.0 oz. each.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Spicy tuna salad sandwich on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and chipotle ranch dressing (20 grams, 93 kcal).

Snack: 30g peanuts, 170 kcal.

Dinner: Sausage and green pepper stir-fry. Rice. 304 kcal.

A fun-sized And Twix bars (80 cal). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 115.0 lbs. Weight at the beginning of the next day: 114.2 lbs.