What I ate: Sunday, November 1, 2026

Breakfast: Refried black bean, egg, and cheese breakfast burrito #2.

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: A small omusbe (rice ball)

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Ham and Swiss cheese sandwich with 2.4 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Snack: 1.0 oz. Kettle Chips hot jalapeño potato chips. White Claw.

Snack: Smart sweets sourmelon bites. These are pretty good, better than the sweet fish. I had about 2/3 of the bag and saved the rest of later. They're quite sour!

Dinner: 1 slice of Pepperoni pizza from Gavin's in Sidney, NY. It was vacuum sealed and frozen so I reheated it from frozen in the sous vide at 150°F, then transferred it to the Breville SmartOven, 400°F for 3 minutes, plus the preheat time, on a sheet pan.

A fun-sized And Twix bars (80 cal). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 114.8 lbs. Weight at the beginning of the next day: 115.4 lbs.