What I ate: Wednesday, November 4, 2026

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Saturday in a freshly heated flour tortilla.

Prepped for lunch and dinner.

Defrosted an English muffin for sausage, egg, and cheese tomorrow.

Divided a loaf of Heidelberg cracked wheat bread for sandwiches this coming week.

Prepped, vacuum sealed, and refrigerated jars of spinach.

Divided a 0.75 lb package of deli black forest ham into 6 packages of around 2.0 oz. each.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Roast beef sandwich. With 1.8 oz. deli roast beef, lettuce, horseradish, and mayo on Heidelberg cracked wheat bread. Salad with lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, and balsamic dressing.

Snack: 30g peanuts, 170 kcal.

Dinner: Beef with broccoli #2. With 2.8 oz. beef.

2x fun-sized And Twix bars (80 cal each). Reese's peanut butter cup (snack size, 110 cal).

Weight at beginning of the day: 114.8 lbs. Weight at the beginning of the next day: 114.6 lbs.