What I ate: Sunday, November 8, 2026

Prepped for lunch and dinner.

Cooked 1 1/2 cups of Nishiki white sushi rice and refrigerated for the week.

Snack: A small omusbe (rice ball).

Breakfast: Bagel, lox and cream cheese, with 1.3 oz. wild cold smoked salmon on an everything bagel with red onion. A Cupcake Prosecco.

Snack: Yogurt snack. 140g Greek yogurt, 100g walnuts, 5g maple syrup. 20g blueberries. 177 kcal.

Lunch: Ham and Swiss cheese sandwich with 2.1 oz. ham on Heidelberg cracked wheat bread. 0.5 oz. potato chips.

Snack: Popcorn, White Claw.

Dinner: Grilled chicken Caesar. With 1.8 oz. grilled chicken, Romaine lettuce, lettuce mix, cucumber, tomato, carrot, celery, green pepper, red onion, croutons, Parmesan cheese, and Briana's Caesar dressing. A half glass of Bota Box sauvignon blanc.

2 fun-sized And Twix bars (80 cal each). 2 Reese's peanut butter cup (snack size, 110 cal each).

Weight at beginning of the day: 114.0 lbs. Weight at the beginning of the next day: 114.2 lbs.