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What I ate: February 7, 2011

Breakfast: Chorizo, green pepper, jalapeƱo, onion and egg breakfast burrito . In a Maria and Ricardo's multi-grain organic tortilla (100 % whole grains).

Lunch: 2.8 oz. grilled chicken Caesar salad with Romaine lettuce and Drew's Caesar dressing and a very small amount of freshly grated Parmigiano Reggiano cheese. And a homemade whole wheat and oat roll with Vermont Butter and Cheese company cultured butter.

Snack: 2.6 oz. plain organic Greek yogurt with Vermont maple syrup and 0.7 oz. of homemade granola .

Dinner: Tofu with broccoli and scallions . I used extra-firm silken tofu which is more Japanese style. It's harder to work with because it's so fragile, however. There's 12.3 oz. of tofu in this serving for one, which is a quite a lot. It's one whole aseptic package. The nice thing about the aseptic packages is they keep for a really long time - usually 6 months or so, at room temperature, no less.

And 2 glasses of Alamos malbec, Argentina 2008.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

And ridiculous amounts of roof shoveling. This time it was the porch roofs, which took 2:45 in chipping away at giant chunks of ice and shoveling.

Weight at beginning of the day: 112.0 lbs. Weight at the beginning of the next day: 111.0 lbs.

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