What I ate: March 3, 2011

Breakfast: Chorizo, green pepper, jalapeño, onion and egg breakfast burrito . In a Maria and Ricardo's multi-grain organic tortilla (100 % whole grains).

Snack: 0.7 oz. peanuts

Lunch: 2.8 oz. grilled chicken Caesar salad with Romaine lettuce and Drew's Caesar dressing and a very small amount of freshly grated Parmigiano Reggiano cheese. And a homemade whole wheat and oat roll with Vermont Butter and Cheese company cultured butter.

Snack: 0.4 oz. Scholten Farm Weybridge (soft cow's milk cheese) on 3 Kashi roasted garlic crackers ("natural Triscuits").

Dinner: 5.0 oz. Misty Knoll turkey breast with broccoli, rice and gravy.

2 glasses of Blackstone Sonoma Reserve Pinot Noir, 2006.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle.

1.5 oz. blueberries. Leftovers from making blueberry muffins .

And 0.7 oz. potato chips and Cabot French onion dip. And 2 chocolate chip cookies.

Weight at beginning of the day: 111.2 lbs. Weight at the beginning of the next day: 110.4 lbs.

I can't really explain the weight loss, but that brought me back to my weight before my week long vacation and eating out. I had gained 3.4 lbs. and it took about a week to get back to my original weight, which is reasonable.