Breakfast: 1 organic egg scrambled, 3 slices of Vermont Smoke and Cure bacon and 1 slice of homemade whole wheat cinnamon raisin walnuts bread with Vermont Butter and Cheese cultured butter.

And I finished my homemade whole wheat bagels . They get boiled for 2 minutes then baked for 10 minutes.

Lunch: Twice-cooked pork with scallions. And rice.

Snack: 0.7 oz. organic peanuts with salt.

Dinner: Indian tonight: Chana masala (chickpeas), vegetable pakora with green chutney dipping sauce . And a Switchback beer.

Dessert: 1 square of Lake Champlain dark chocolate raspberry truffle. And 2 glasses of Finca la Linda malbec.

Snack: 0.7 oz. pretzels.

Steps: 6,210

Weight at beginning of the day: 110.8 lbs. Weight at the beginning of the next day: 112.4 lbs.

Breakfast: 1 organic egg scrambled, 3 slices of Vermont Smoke and Cure bacon and 1 slice of homemade whole wheat cinnamon raisin walnuts bread with Vermont Butter and Cheese cultured butter.