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What I ate: December 15, 2011

Breakfast: Sausage, egg and cheese English muffin

Snack: 1.0 oz. Sriracha Chex Mix . And a Spicy V-8.

Lunch: Chicken soup with soba noodles and spinach .

Snack: 3 Kashi roasted garlic crackers with Cabot garlic and herb cheddar cheese. And a little Redcliffe sauvignon blanc.

Dinner: Rigatoni, broccoli, prosciutto and tomato in spicy vodka cream sauce . With one slice of wheat Italian bread and 2 glasses of Mark West pinot noir.

Dessert: 2 strips of Green & Black's ginger dark chocolate.

Weight at beginning of the day: 114.0 lbs.

Weight at the beginning of the next day: 114.4 lbs. 

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