What I ate: December 16, 2011

Breakfast: Pancakes and bacon. A new batch of pancakes today.

Lunch: Lunch was supposed to be  pork with broccoli and scallions  but after spending the morning runner errands and shopping, including going to one of my least favorite places, Wal-Mart, I felt the sudden craving for McDonalds. Quarter pounder with cheese, medium fries.

Then I came home and made a beautiful grilled wild coho salmon. That's vacuum sealed and frozen for a future meal, however.

Snack: 1.0 oz. Sriracha Chex Mix .

Dinner: Tuna sushi plate . Spicy tuna and cucumber nori roll and tuna, cucumber, avocado and carrot nori roll. And some tuna sashimi.

Weight at beginning of the day: 114.4 lbs.

Weight at the beginning of the next day: 114.2 lbs.