What I ate: January 19, 2012

Breakfast: Sausage, egg and cheese biscuit . With a homemade spicy breakfast patty, Cabot extra sharp cheddar cheese and an organic egg on a homemade buttermilk biscuit.

Snack: 1.0 oz. Sriracha Chex Mix . And a Spicy V-8.

Lunch: Bacon, lettuce and tomato sandwich . On one slice of Barowski's wheat bread, cut in half. With Kettle Chips barbecue potato chips.

A short walk to the post office, a little more than a mile.

Snack: 0.8 oz. peanuts.

Dinner: Steak, baked potato and broccoli . And 2 glasses of 3 Girls Cabernet Sauvignon.

Weight at beginning of the day: 116.4 lbs.

Weight at the beginning of the next day: 115.8 lbs.