What I ate: March 1, 2012

Breakfast: Sausage, egg and cheese English muffin . With homemade spicy breakfast sausage on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix and a Spicy V-8.

Lunch: BLT , on one slice of Barowski's wheat bread, cut in half. With Kettle Chips salt and pepper potato chips.

Snack: 0.8 oz. peanuts.

Dinner: Nachos with homemade taco seasoned ground beef, black beans, jalapeños and cheddar cheese. And homemade guacamole . And 2 glasses of Sensual malbec.

Weight at beginning of the day: 120.0 lbs.

Weight at the beginning of the next day: 120.4 lbs.