What I ate: August 7, 2012

Breakfast: Cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread ) and a side of bacon and melon from CSA Week #9 .

Walked to the Village Variety, about 1.4 miles.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Barbecued pork sandwich . With 3.0 oz. left-over pork spare rib meat and homemade barbecue sauce on a whole wheat hamburger roll. With Kettle Chips barbecue potato chips.

Snack: 0.7 oz. pretzels and a Saranac pale ale.

Dinner: Braised beef short ribs with 5.0 oz. mashed potatoes. And I updated the mashed potato recipe post with new reheating instructions.

And 2 glasses of Pascual Tosco malbec.

Weight at beginning of the day: 121.4 lbs. Weight at the beginning of the next day: 120.4 lbs.