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What I ate: September 17, 2012

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Baked and froze a batch of blueberry muffins .

And cooked and froze 2 pounds of bacon .

Snack: 1.0 oz. Sriracha chex mix .

Walked 3.64 miles in 1:02:23 around town.

Lunch: Marinated tempeh fried wontons .

Snack: Senbei (Japanese rice crackers) and a Saranac Adirondack lager.

Dinner: Steak and baked potato .

And 2 glasses of Gen 5 cabernet sauvignon.

Weight at beginning of the day: 122.2 lbs. Weight at the beginning of the next day: 120.8 lbs.

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