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What I ate: September 21, 2012

Breakfast: Bacon and cinnamon raisin toast with butter (made from homemade whole wheat cinnamon raisin bread ).

Walked 3.65 miles in 0:59:32.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Beet greens with hana katsuo, rice with furikake and sardines .

Snack: 1.0 oz. potato chips and French onion dip.

Juice: Apple blues (apples and blueberries).

Dinner: Mom's fried rice, previously vacuum sealed and frozen and reheated boil-in-bag, 24 minutes.

And 2 glasses of Chimango malbec.

Dessert: 2 strips (6 squares) of Green & Black's hazelnut currant dark chocolate bar.

Snack: 2 senbei (Japanese rice crackers).

Weight at beginning of the day: 119.8 lbs. Weight at the beginning of the next day: 122.2 lbs.

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