What I ate: November 1, 2012
Breakfast: Bacon, egg and cheese English muffin sandwich . With 3 slices of bacon, one organic egg and Cabot cheddar cheese on a Barowski's 12-grain English muffin.
Snack: 1.0 oz. Sriracha chex mix .
Lunch: Asian lettuce wrap , hold the lettuce. I served it with rice, and it was really good. Sort of a spicy and crunchy, because of the water chestnuts, version of Japanese-style crushed hamburger .
Snack: 0.7 oz. pretzels and an a Saranac pale ale.
Dinner: Filet mignon steak and salt and oil-rubbed baked potato with butter and sour cream.
And 2 glasses of Danzante Chianti.
Weight at beginning of the day: 122.2 lbs. Weight at the beginning of the next day: 120.8 lbs.