What I ate: November 17, 2012

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling from Wednesday and a freshly heated flour tortilla.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Sausage and green pepper stir-fry with rice.

Dinner: Homemade fried chicken breast sandwich with lettuce and wasabi mayonnaise on a Barowski's wheat hamburger roll with 3.0 oz. seasoned Cascadian organic French fries.

And 2 glasses of Alamos malbec.

Weight at beginning of the day: 120.4 lbs. Weight at the beginning of the next day: 121.0 lbs.