What I ate: January 17, 2013

Breakfast: Bacon, egg and cheese English muffin sandwich . With 3 slices of bacon, one organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Sausage and green pepper stir-fry with rice.

Snack: 1.0 oz. potato chips and bacon and horseradish sour cream dip.

Dinner: Meatloaf with rice and gravy.

Weight at beginning of the day: 121.0 lbs. Weight at the beginning of the next day: 120.4 lbs.