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What I ate: January 24, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Beef with snow peas stir-fry and rice.

Snack: 1.0 oz. potato chips and homemade bacon and horseradish sour cream dip .

Dinner: Cheesesteak sandwich . With Kettle Chips hot jalapeƱo potato chips. And 2 glasses of Trapiche malbec.

Weight at beginning of the day: 120.8 lbs. Weight at the beginning of the next day: 120.2 lbs.

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