What I ate: February 12, 2013

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.

Snack: 1.0 oz. Sriracha chex mix .

Cooked and froze 2 pounds of bacon.

Lunch: Ham and Swiss cheese sandwich with 4 thin slices of ham on one slice of Barowski's whole wheat bread, cut in half. With Kettle Chips barbecue potato chips.

Snack: 1.0 oz. potato chips with bacon and horseradish sour cream dip.

I'll be having it with sesame tofu, broccoli and celeriac. The sesame tofu needs to be marinated ahead, so I needed to make some homemade teriyaki marinade and and vacuum marinated the tofu for 90 minutes.

Prepared of sweet and spicy garlic sauce for dinner tonight (and one future meal).

Dinner: Broccoli and celeriac with sesame tofu with sweet and spicy garlic sauce. And rice. With one glass of Kono New Zealand sauvignon blanc.

The sesame tofu browns so much more nicely than tofu, broccoli and scallion stir-fry because it's dredged in flour and sesame seeds before cooking. I think I might start doing that for the tofu stir-fry, too.

And 2 glasses of Murphy-Goode cabernet sauvignon.

Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.

Weight at beginning of the day: 120.6 lbs. Weight at the beginning of the next day: 121.4 lbs.