What I ate: March 21, 2013

Breakfast: Bacon, egg and cheese English muffin

Snack: 1.0 oz. Sriracha chex mix . And, later, a small bowl of wakame soup.

Lunch: Chana Masala with rice.

Snack: Japanese rice crackers, the edamame flavored ones from yesterday.

Dinner: Meatloaf , rice, gravy and green beans.

And 2 glasses of Juan Benegas malbec.

Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.

Weight at beginning of the day: 122.8 lbs. Weight at the beginning of the next day: 123.4 lbs.