What I ate: April 11, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Made a meatloaf. Vacuum sealed and froze 4 servings. And a batch of gravy.

Made 3 servings (3.5 oz. each, cooked weight) of cooked ground beef, just seasoned with salt and pepper, vacuum sealed and frozen. This will be for pasta with meat sauce or goulash.

And a half pound of extra ground beef frozen for future meals.

Lunch: Sardines, spinach, and rice . This is the other half of the can of Wild Planet sardines that I ate on Tuesday.

Snack: 0.7 oz. peanuts.

Dinner: Pork with bean sprouts and scallions . And rice.

And 2 glasses of Château Puybarbe Côtes de Bourg.

Dessert: 1 square of Ghiradelli intense dark sea salt soiree chocolate bar.

Weight at beginning of the day: 122.8 lbs. Weight at the beginning of the next day: 121.8 lbs.