What I ate: May 16, 2013

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Made the dough and formed it for homemade whole wheat bagels . They'll be boiled and baked tomorrow morning.

Snack: 1.0 oz. Sriracha chex mix .

Walked to the Village Variety, about 1.6 miles.

Lunch: Grilled Hebrew National hot dog on a whole wheat hot dog bun with Dijon mustard and pickle relish. And Kettle Chips hot jalapeño potato chips. And a Saranac pale ale.

Snack: 1.0 oz. Kettle Chips sea salt potato chips with bacon and horseradish sour cream dip.

Dinner: Rib-eye steak and a salt and olive oil rubbed baked potato (with butter and sour cream).

And 2 glasses of Chimango malbec.

Weight at beginning of the day: 122.6 lbs. Weight at the beginning of the next day: 121.6 lbs.