Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Made a batch of homemade hummus . I've been making a batch, from one 15 oz. can of chickpeas, every week. It's delicious and healthy!

Snack: 0.7 oz. peanuts. And, later 1.0 oz. Sriracha chex mix .

Lunch: A salad with lettuce, carrot, celery, cucumber, green pepper, red onion and tomatoes with Annie's goddess salad dressing. Homemade hummus with 1.0 oz. New York Style red hot chili pepper baked pita chips. And a half glass of 90+ New Zealand sauvignon blanc.

Seared filet mignon steaks, divided, vacuum sealed and froze. They'll be finished in the sous vide when I want steak.

Grilled some more natural (no antibiotic, no hormone, vegetable feed) chicken breast tenders, vacuum sealed and froze.

Snack: Rice with nori.

Dinner: Spaghetti and Italian sausage . And garlic bread made from my homemade ciabatta bread .

And 2 glasses of Trapiche malbec.

Weight at beginning of the day: 124.4 lbs. Weight at the beginning of the next day: 122.8 lbs.

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Made a batch of homemade hummus . I've been making a batch, from one 15 oz. can of chickpeas, every week. It's delicious and healthy!

Snack: 0.7 oz. peanuts. And, later 1.0 oz. Sriracha chex mix .