What I ate: June 29, 2013

Breakfast: Corned beef hash, egg and toast . And a mimosa.

Walked 2.33 miles in 38:29. There was also a minute of running in there, as I heard a train in the distance and didn't want to get stuck waiting for it to pass. Turns out it was way in the distance and the running was entirely unnecessary.

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary . And, later, 0.7 oz. peanuts.

Lunch: Sautéed chard, sardines and rice . The recipe is for kale, but it works great with beet greens and chard, too.

Snack: Homemade hummus with 1.0 oz. New York Style red hot chili pepper baked pita chips. And a half glass of Pongo New Zealand sauvignon blanc.

Dinner: Beef and zucchini penne goulash with homemade tomato sauce. And a half slice of homemade ciabatta bread with olive oil.

And 2 glasses of Norton Barrel Select malbec.

Weight at beginning of the day: 122.8 lbs. Weight at the beginning of the next day: 124.0 lbs.