What I ate: June 5, 2013

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Beef with snow peas stir-fry .

I cooked a roast beef. It's not actually roasted, it's an eye of round roast cooked in the sous vide at 132°F for a couple hours, cooled, then sliced. I started with an unusually large (for me) 3.88 lb. eye of round roast beef. The listed price was $ 20.14, but there was an instant $ 6.00 coupon, and this is what I got for $ 14.14:

8x stir-fry meat (3.2 oz.) 2x sliced for sandwich (3.2 oz.) 2x sliced for dinner (5.2 oz.) 1x leftover for Roscoe (3.1 oz.)

That's about 9 lunches and 3 dinners, so that's a pretty good deal after all!

Walked around town, 2.86 miles in 50:33.

Snack: 1.0 oz. pretzels and a Saranac Kölsch German-style ale. And, later, 0.7 oz. peanuts.

Dinner: Meatloaf , rice and gravy.

And 2 glasses of Chimango malbec.

Weight at beginning of the day: 122.0 lbs. Weight at the beginning of the next day: 122.4 lbs.