What I ate: July 23, 2013

Breakfast: Homemade Blueberry muffin and bacon, both previously frozen.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Grilled Hebrew National hot dog with Cabot cheddar cheese (new post) with pickled jalapeños, seasoned French fries and a Saranac pale ale. I had a hot dog not that long ago, but today is apparently "National Hot Dog Day" so I thought I'd celebrate and go all the way with cheese, French fries and a beer!  

No snack today. I guess my lunch was big enough to last me until dinner!

Dinner: Pasta with Italian sausage, summer squash and marinara sauce . With a slice of homemade ciabatta bread with olive oil.

And 2 glasses of Tinto Negro malbec.

Weight at beginning of the day: 124.2 lbs. Weight at the beginning of the next day: 124.4 lbs.