What I ate: August 22, 2013

Walk/run intervals: Ease Into 5K Week 3 Day 3 at 3.2/6.2 MPH on the treadmill. 2.33 miles in 30 minutes. Longest run interval: 3:00. Exercising first thing in the morning is supposed to be good, and it eliminates the need to take a second shower, but all things considered I'd rather exercise in the afternoon. I survived, however.

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's whole wheat English muffin, 3 slices of bacon, an organic egg and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Homemade clam chowder (made a few days ago and refrigerated) with homemade ciabatta bread (previously frozen).

A Saranac pale ale after mowing and weed-whacking.

Dinner: Grilled rib-eye steak, grilled veggies (zucchini, green pepper, red onion and tomato) and wild rice mix (new recipe). This was really delicious!

And 2 glasses of Cholila Ranch malbec.

Weight at beginning of the day: 124.6 lbs. Weight at the beginning of the next day: 124.4 lbs.