What I ate: August 24, 2013

Breakfast: Corned beef hash, egg and toast .

For some reason, corned beef hash is one thing I don't make from scratch. A can is 3 servings, and I vacuum sealed and froze the two remaining fully cooked servings.

Snack: 1.0 oz. Sriracha chex mix . And a spicy Blood Mary . And, later, 0.7 oz. peanuts.

Lunch: Grilled veggies, meat and bread (new recipe). There are only four little cubes of beef, but it's a nice addition to the zucchini, red onion, green pepper and tomato. And grilled homemade ciabatta bread.

Snack: Cantaloupe, Cabot extra sharp cheddar cheese and Salame Toscano. And a half glass of Ponga New Zealand sauvignon blanc. This was delicious!

Dinner: Fried clams and French fries .

Weight at beginning of the day: 124.4 lbs. Weight at the beginning of the next day: 124.6 lbs.