What I ate: October 19, 2013

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's whole wheat English muffin, 3 slices of bacon, an organic egg and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Spicy vegetarian chili and jalapeño corn bread.

Snack: 1.0 oz. pretzels and a Saranac pale ale.

Dinner: Bacon cheeseburger . With a homemade 6.0 oz. (before cooking) beef patty, pepper jack cheese, bacon, barbecue sauce and lettuce on a whole wheat hamburger bun. With 3.0 oz. Cascadian organic French fries, seasoned. And Woodstock organic pickles.

And 2 glasses of Carnivor cabernet sauvignon.

Weight at beginning of the day: 125.2 lbs. Weight at the beginning of the next day: 125.4 lbs.