What I ate: November 1, 2013

Breakfast: Pancakes and bacon. With Vermont maple syrup. Two of the pancakes that I made and froze yesterday.

Snack: 1.0 oz. Sriracha Chex mix .

I also made a new batch of Sriracha Chex mix. It makes a full gallon zip-lock bag, but it stays fresher if I split it between the bag and 4 vacuum sealed pint jars. I use the bag until it gets low, then add a jar. It works great since it takes about a month for me to eat one batch.

Lunch: Chana Masala with rice and a Saranac pale ale.

Walked 3.32 miles in 58:06.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Cheesesteak sandwich . With Kettle Chips hot jalapeño potato chips.

The round griddle pan works great for making a cheesesteak!

And 2 glasses of Alta Vista malbec.

Weight at beginning of the day: 125.0 lbs. Weight at the beginning of the next day: 124.6 lbs.