What I ate: November 7, 2013

Breakfast: Cinnamon raisin bagel, toasted, with butter. Normally Thursday is sausage or bacon egg and cheese English muffin day, but I had a craving for a cinnamon raisin bagel, and I picked one up at the grocery store yesterday so I had to have it while it was still fresh.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. cashews.

Lunch: Beef with snow peas stir-fry

Finished making braised beef short ribs . It only made 4 servings (6.0 oz. each), though I suppose I could have stretched it to 5 servings. Plus, it's a ridiculous amount of work! Fortunately, it's really, really delicious.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Spaghetti and Italian sausage with homemade marinara sauce and garlic wheat French bread.

And 2 glasses of Cupcake malbec.

Weight at beginning of the day: 126.6 lbs. Weight at the beginning of the next day: 125.6 lbs.