What I ate: December 17, 2013

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. This is normally my Sunday breakfast, but I had a craving for it last night, so I put it back into the breakfast rotation instead of homemade blueberry muffin and bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Pork with scallion and broccoli stir-fry .

Snack: 1.0 oz. cashews. That's not as much as you'd think!

Dinner: Pasta with meat sauce and zucchini .

And 2 glasses of Alamos malbec.

Weight at beginning of the day: 129.4 lbs. Weight at the beginning of the next day: 128.8 lbs.