What I ate: January 2, 2014

Breakfast: Bacon, egg and cheese English muffin . With a Barowski's whole wheat English muffin, 3 slices of bacon, an organic egg and Cabot cheddar cheese.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Chana Masala and rice. And a Saranac pale ale.

, on the treadmill. I probably should have started at less than week 3 after not running for so long!

Snack: 0.9 oz. peanuts.

Dinner: Meatloaf , rice, gravy and broccoli. And 2 glasses of Cupcake malbec. Back home again and back to reasonable portion sizes!

Weight at beginning of the day: 130.4 lbs. Weight at the beginning of the next day: 128.4 lbs.