What I ate: January 9, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Formed 10 homemade whole wheat bagels . They'll rest in the refrigerator until tomorrow morning when I'll boil and bake them.

Lunch: Chana Masala , rice. And a Saranac pale ale.

Snack: 1.0 oz. Wavy Lays potato chips with bacon and horseradish sour cream dip.

Dinner: Spaghetti and Italian sausage (updated instructions). With 1.7 oz. spaghetti (dry weight), 6.0 oz. homemade tomato sauce and 1 spicy Italian sausage.

And 2 glasses of Aguaribay malbec.

Weight at beginning of the day: 128.2 lbs. Weight at the beginning of the next day: 128.2 lbs.