What I ate: March 6, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix .

Post-breakfast: A half slice of Barowski's wheat bread toast with Woodstock Farms organic peanut butter.

Lunch: Tofu, broccoli and scallion stir-fry .

Snack: 1.0 oz. cashews.

Dinner: Shrimp pad Thai with rice. And a glass of Ponga New Zealand sauvignon blanc.

There are quite a few ingredients in this dish!

And 2 glasses of Skeleton malbec.

Weight at beginning of the day: 127.6 lbs. Weight at the beginning of the next day: 127.6 lbs.