What I ate: April 24, 2014

Breakfast: Bacon, egg and cheese English muffin . With 3 slices of bacon, Cabot extra sharp cheddar and egg on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.7 oz. peanuts.

Lunch: Beef with snow peas stir-fry .

Snack: 1.0 oz. cashews.

Dinner: Spaghetti Italian sausage . With 1.8 oz. spaghetti and 5.2 oz. sauce. And multi-grain French bread garlic bread.

And 2 glasses of Astica malbec.

Weight at beginning of the day: 128.0 lbs. Weight at the beginning of the next day: 127.2 lbs.