What I ate: June 2, 2014

Breakfast: Egg, toast and bacon . With one organic egg, half a slice of Barowski's wheat bread with butter and 3 slices of bacon.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Grilled Hebrew National hot dog with Cabot cheddar cheese and pickled jalapeños on a whole wheat bun, Kettle Chips hot jalapeño potato chips and a Brooklyn Summer Ale.

Snack: 0.9 oz. Wavy Lays potato chip with bacon and horseradish sour cream dip.

Dinner: Fried clams with homemade fried fish with Cascadian organic French fries. Since I had potatoes twice today already, I reduced my French fry serving to 2.0 oz. (normally 3.0 oz.), clams to 2.0 oz. (normally 3.0 oz.) and added a piece of homemade fried fish. Okay, it's still all fried, but less starchy this way and still delicious.

With a Goose Island IPA.

Weight at beginning of the day: 129.6 lbs. Weight at the beginning of the next day: 129.4 lbs.