What I ate: July 6, 2014

Breakfast: Bagel, lox and cream cheese on a whole wheat bagel with tomato and red onion. And a mimosa.

Snack: 1.0 oz. Sriracha chex mix .

Lunch: Bratwurst on a whole wheat bun with sauerkraut and a Samuel Adams summer ale.

Prepped veggies for 2 more salads now that I'm back home for all my meals again. Salad veggies include carrot, celery, cucumber, mushroom and red onion. There's lettuce and a little spinach from CSA Week #4 .

Snack: 0.8 oz. peanuts.

Dinner: Filet mignon steak and salad. About 4.8 oz. after cooking weight. (Well, I know the exact after cooking weight, but the variable is how much I fed to my dog, Roscoe. I cut of a bit before taking the picture, and cut off a little more later.)

And a salad with lettuce, spinach, carrot, celery, cucumber, mushroom, red onion and tomato with Annie's Tuscany Italian dressing and Olivia's garlic and butter croutons.

And 2 glasses of Alamos malbec.

Weight at beginning of the day: 128.2 lbs. Weight at the beginning of the next day: 129.0 lbs.