What I ate: August 7, 2014

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Walked into town to run some errands, about 1.6 miles.

Lunch: Summer squash and bacon stir-fry with rice. I normally make it with zucchini, but I still had one yellow squash leftover from CSA Week #8 .

Snack: 0.7 oz. peanuts. And, later, 1.0 oz. Doritos and 1/3 of a glass of Gianni Russo Montepulciano d'Abruzzo. And, even later, another 1.0 oz. of Doritos. There's a reason I normally don't keep them in the house! Good thing I only got a little 3.75 oz. bag!

Dinner: Bratwurst on a whole wheat bun with sauerkraut and some Kettle Chips hot jalapeño potato chips.

And a Goose Island Urban wheat ale.

Dessert: Strawberries and blueberries. And the rest of the red wine.

Weight at beginning of the day: 128.2 lbs. Weight at the beginning of the next day: 128.8 lbs.