What I ate: September 10, 2015

Breakfast: Sausage, egg and cheese English muffin . With homemade sausage, an organic egg and Cabot cheddar cheese on a Barowski's whole wheat English muffin.

Walked 3.04 miles in 50:43.

Snack: 1.0 oz. Sriracha chex mix . And, later, a half slice of Barowski's whole wheat toast with Woodstock Farms organic peanut butter.

Lunch: Spicy black bean veggie burger with a side salad with lettuce mix, cucumber, tomato and Annie's cowgirl ranch dressing. And a Lake Placid Big Slide IPA.

Snack: Cracked pepper and olive oil Triscuits with Sierra Nevada Cheese Company jalapeño jack cheese and Columbus salame Toscano.

Dinner: Veggie Buffalo "wings" with celery, cucumber and green pepper with ranch veggie dip. And a Lake Placid Around the Bend Extra Pale Ale.

And 2 glasses of Bota Box malbec.

Weight at beginning of the day: 125.4 lbs. Weight at the beginning of the next day: 125.0 lbs.