What I ate: September 11, 2015

Breakfast: Chorizo breakfast burrito with chorizo, onion, green pepper, jalapeño, and egg. Reheat of the filling I cooked Monday in a freshly heated tortilla.

Walked 3.04 miles in 49:41.

Snack: 1.0 oz. Sriracha chex mix . And, later, 0.8 oz. cashews.

Lunch: Veggie chicken patty sandwich on a whole wheat roll with lettuce, dill pickles and mayonnaise. And a side salad with lettuce mix, cucumber and tomato with Annie's cowgirl ranch dressing. And a Lake Placid Big Slide IPA.

Snack: 0.9 oz. Wavy Lays potato chips with Heluva Good French onion dip and a Woodchuck amber cider.

Dinner: Steak and sweet corn on the cob .

Weight at beginning of the day: 125.0 lbs. Weight at the beginning of the next day: 123.8 lbs.